A bit of a Gale force
Last week was a bit quiet on the race front, and the gale force winds cancelled a few events that were scheduled over the weekend. Stour Valley path 50km trail […]
Two feet versus two wheels!
This week has been relatively quiet on the racing front; holidays, and two wheels seem to be factors in this. Tuesday saw the last of the Harwich 5k series. It […]
Men’s Newsletter – July
Firstly I would like to thank everyone who helped at the Friday 5, between us we put on another great race which seemed to be enjoyed by everyone. I have […]
Training 11th to 17th August
Training schedule. For more details about each training session click here No ipods or music devices to be worn during any training sessions Sunday 11 August Dedham Parish Church 8.30am […]
LADIES NEWSLETTER JULY 2019
A look back We have been really busy in July! Well done to all who have been out and about running, even on the really hot days. We started off […]
Whatever you do, don’t mention the heat…
The weekend started for many at a very warm (hot even!) Ipswich Twilight 10k. Starting at the town’s football club, a new course took runners up into the town before […]
Training 4th to 10th August
Training schedule. For more details about each training session click here No ipods or music devices to be worn during any training sessions Sunday 4 August University of Essex – Car […]
It’s gettin’ hot in here so … apply your SPF and get your running shorts on!
Well, what else did you think I was going to say? As the weather warms up remember to be sensible in the heat, protect your precious skin from Mr Sun’s […]
Training 28th July to 3rd August
Training schedule. For more details about each training session click here No ipods or music devices to be worn during any training sessions Sunday 28 July University of Essex – Car […]
A memorable Day, and an Ek of a week.
A fabulous week of running during a special week for the club. Starting with: Tuesday : Harwich 5k series race 4. There was a good turnout of 18 blue vests […]
