Better late than never, it’s your Captain’s newsletter for April. Remember April?  Well, before we remind you about all the fantastic running feats you achieved, let’s crack on with some […]

Now that Spring is starting to show signs of appearing very soon, I want to start this newsletter by bidding farewell to another successful cross country (XC) season for the […]

Firstly, I would like to thank everyone who came to our Awards night and helped make it the special occasion it was, I hope you all had a wonderful evening […]

Happy New Year and welcome to the first newsletter of 2026. Before we take a look at some of the shiny new things we have coming up, I’m going to […]

NEWS AND NOTICES Interclub 10 mile race – Sunday 4 January Our annual 10-mile race and friendly interclub competition with Harwich Runners returns on 4 January. To take part, just […]

Dust off your Hi-Viz, charge your torch batteries and dig out the thermal base layers as Autumn is slowly setting in, but before you do, please take time to have […]

August is now behind us and we enter the last throes of the summer before the nights start drawing in and the mornings get chilly again – it must be […]