Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 5 January
- Dedham Parish Church
- 8.30am
- Off road – 4 miles upwards
- Afterwards, tea, coffee etc in Dedham (if desired)
Monday 6 January
- University of Essex – Car Park ‘A’ Boundary Road
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 8 January
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 10 January
- Meet at Napier Road North car park
- 7pm
- Structured training
- Wear Hi-viz clothing
