Training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 30 December

• Rowhedge Village Hall, CO5 7HZ
• 8.30am
• 6 miles approx
• Mainly off road – Trail shoes recommended

Monday 31 December

• NO TRAINING – NEW YEAR’S EVE!

Tuesday 1 January 2019

• The Haywain PH Bentley Road Lt Bromley
• 10am for 10.30am start
• New Years Day Hash Run
• Approx 5 miles – Off road

Wednesday 2 January

• Great Bentley Village Hall
• 7pm
• Structured training – Speed training
• Wear Hi-viz clothing

Friday 4 January

• Meet at Napier Road North car park
• 7pm
• Structured training – 1 mile time trial
• Wear Hi-viz clothing