Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 22 July
- Alton Water ( Car park Lemons Hill IP9 2NT)
- 8.30am
- 8 miles upwards (mostly off road)
Monday 23 July
- University of Essex – Car Park ‘A’ Boundary Road
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 25 July
- Great Bentley Village Hall
- 7pm
- Geoff Day Memorial 5k (Race starts at 7.30pm)
- Buffet after race
- Wear Hi-viz clothing
Friday 27 July
- Meet at Napier Road North car park
- 7pm
- Structured training
- Wear Hi-viz clothing
