Sunday 3 September
- Great Bromley Village Hall
- 8.30am
- Various distances
Monday 4 September
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 6 September
- Great Bentley Village Hall
- 7pm
- Structured session – Fartlek
- Wear Hi-viz clothing
Friday 8 September
- Great Bromley Village Hall
- 7pm
- Structured session – 1 mile repeats
- Wear Hi-viz clothing
