Sunday 26 February

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 27 February

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 1 March

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Thursday 2 March

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 400 metre reps
• Wear Hi-viz clothing