Sunday 26 February
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 27 February
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 1 March
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Thursday 2 March
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 400 metre reps
- Wear Hi-viz clothing
