Sunday 5 March
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 6 March
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 8 March
- Great Bentley Village Hall
- 7pm
- Yoga and Skills
- Wear Hi-viz clothing
Friday 10 March
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 10x 3 min reps
- Wear Hi-viz clothing
