Sunday 5 March

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 6 March

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 8 March

• Great Bentley Village Hall
• 7pm
• Yoga and Skills
• Wear Hi-viz clothing

Friday 10 March

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 10x 3 min reps
• Wear Hi-viz clothing