Sunday 9 October

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• Up to 10 miles
• Breakfast run – Wivenhoe Trail – off road
• Breakfast from 9.30am at The Black Buoy, CO7 9BS

Monday 10 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 12 October

• Great Bentley Village Hall
• 7pm
• Drill session and Yoga
• Wear Hi-viz clothing

Friday 14 October

• Northgate Sports Centre, Ipswich, IP4 3DJ
• 7.30pm
• Track session
• Wear Hi-viz clothing