Sunday 9 October
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- Up to 10 miles
- Breakfast run – Wivenhoe Trail – off road
- Breakfast from 9.30am at The Black Buoy, CO7 9BS
Monday 10 October
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 12 October
- Great Bentley Village Hall
- 7pm
- Drill session and Yoga
- Wear Hi-viz clothing
Friday 14 October
- Northgate Sports Centre, Ipswich, IP4 3DJ
- 7.30pm
- Track session
- Wear Hi-viz clothing
