Next week’s training schedule.
No ipods or music devices to be worn during any training sessions
Sunday 31 January
- Car park opp. The Greyhound pub Wivenhoe
- 8am
- Up to 10 miles
- Wivenhoe Trail – off road
- Breakfast from 9am at The Black Buoy, CO7 9BS
Monday 1 February
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 3 February
- Great Bentley Village Hall
- 7pm
- Group run – approx 45 mins
- 8pm – Yoga session with Paul Carlisle
- Wear Hi-viz clothing
Friday 5 February
- Weston Homes Community Stadium, Colchester, CO4 5UP
- Park at rear of car park
- 6.30pm
- Structured session
- Wear Hi-viz clothing
- Bring a head torch
