Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 31 January

• Car park opp. The Greyhound pub Wivenhoe
• 8am
• Up to 10 miles
• Wivenhoe Trail – off road
• Breakfast from 9am at The Black Buoy, CO7 9BS

Monday 1 February

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 3 February

• Great Bentley Village Hall
• 7pm
• Group run – approx 45 mins
• 8pm – Yoga session with Paul Carlisle
• Wear Hi-viz clothing

Friday 5 February

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 6.30pm
• Structured session
• Wear Hi-viz clothing
• Bring a head torch