Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 24 January

• Duke Street Hadleigh Suffolk
• 10.45am
• 5 miles approx
• 53-12 Cross country

Monday 25 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 27 January

• NO CLUB NIGHT AT GREAT BENTLEY – PANTOMIME IN HALL
• The Arena, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session
• Wear Hi-viz clothing

Friday 29 January

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session
• Wear Hi-viz clothing
• Bring a head torch