Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 6  December

• Gosfield School Halstead Road Gosfield
• 10.45am
• 53-12 Cross Country – 5 miles approx.

Monday 7 December

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 9 December

• Great Bentley Village Hall
• 7pm
• Structured session or group run
• Wear Hi-viz clothing

Friday 11 December

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session
• Wear Hi-viz clothing