Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 13 December

• Great Bromley Village Hall
• 8am
• Various distances

Monday 14 December

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 16 December

• Great Bentley Village Hall
• 7pm
• Group run
• 8pm SAM GODDEN, Runners Strength and Conditioning Circuit
• Wear Hi-viz clothing

Friday 18 December

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session
• Wear Hi-viz clothing
• Bring a head torch