Next week’s training schedule.
No ipods or music devices to be worn during any training sessions
Sunday 13 December
- Great Bromley Village Hall
- 8am
- Various distances
Monday 14 December
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 16 December
- Great Bentley Village Hall
- 7pm
- Group run
- 8pm SAM GODDEN, Runners Strength and Conditioning Circuit
- Wear Hi-viz clothing
Friday 18 December
- Weston Homes Community Stadium, Colchester, CO4 5UP
- Park at rear of car park
- 7pm
- Structured session
- Wear Hi-viz clothing
- Bring a head torch