Sunday 1 February
- Duke Street Hadleigh Suffolk
- 10.45am
- 5 miles approx
- 53-12 Cross country
Monday 2 February
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 4 February
- Great Bentley Village Hall
- 7pm
- 5 miles + or Structured session
- Wear Hi-viz clothing
Friday 6 February
- The Arena Leisure Centre Colchester
- 7pm
- Structured session
- Wear Hi-viz clothing