Sunday 18 January
- Great Bentley Village Hall
- 8am
- Various distances
Monday 19 January
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 21 January
- Great Bentley Village Hall
- 7pm – Short meeting before running
- 5 miles + or Structured session
- Wear Hi-viz clothing
Friday 23 January
- The Arena Leisure Centre Colchester
- 7pm
- Structured session
- Wear Hi-viz clothing