Sunday 18 January

• Great Bentley Village Hall
• 8am
• Various distances

Monday 19 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 21 January

• Great Bentley Village Hall
• 7pm – Short meeting before running
• 5 miles + or Structured session
• Wear Hi-viz clothing

Friday 23 January

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing