Sunday 16 November

• Abbey Fields, Colchester
• 10.45am
• 5 miles approx
• 53-12 Cross Country

Monday 17 November

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 19 November

• Great Bentley Village Hall
•  7pm
• 5 miles + or Structured session
• Wear Hi-viz clothing

Friday 21 November

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing