Sunday 12 October

• Great Bromley Village Hall
• 8am
• Nothing organised – Just turn up and run

Monday 13 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 15 October

• Great Bentley Village Hall
•  7pm
• 5 miles + or Structured session
• Wear Hi-viz clothing

Friday 17 October

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing