Sunday 12 October
- Great Bromley Village Hall
- 8am
- Nothing organised – Just turn up and run
Monday 13 October
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 15 October
- Great Bentley Village Hall
- 7pm
- 5 miles + or Structured session
- Wear Hi-viz clothing
Friday 17 October
- The Arena Leisure Centre Colchester
- 7pm
- Structured session
- Wear Hi-viz clothing