Sunday 5 October

• Great Bromley Village Hall
• 8am
• Various distances

Monday 6 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 8 October

• Great Bentley Village Hall
•  7pm
• 5 miles + and structured session
• Wear Hi-viz clothing

Friday 10 October

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing