Sunday 2 February
- The Discovery Centre Great Notley Country Park
- 10.45am
- Cross Country – 5 miles
Monday 3 February
- University of Essex – Car Park
- 7pm
- Hill Training
Wednesday 5 February
- Great Bentley Village Hall
- 7:15pm
- 5 miles +
Friday 7 February
- Colchester Arena
- 7pm
- Structured session
