Sunday 2 February

• The Discovery Centre Great Notley Country Park
• 10.45am
• Cross Country – 5 miles

Monday 3 February

• University of Essex – Car Park
• 7pm
• Hill Training

Wednesday 5 February

• Great Bentley Village Hall
• 7:15pm
• 5 miles +

Friday 7 February

• Colchester Arena
• 7pm
• Structured session