Sunday 12 January
- Suffolk Food Hall, Wherstead, IP9 2AB
- 10.45am
- Cross Country – 5 miles
Monday 13 January
- University of Essex – Car Park
- 7pm
- Hill Training
Wednesday 15 January
- Great Bentley Village Hall
- 7:15pm
- 5 miles +
Friday 17 January
- Colchester Arena
- 7pm
- Structured session
