Sunday 12 January

• Suffolk Food Hall, Wherstead, IP9 2AB
• 10.45am
• Cross Country – 5 miles

Monday 13 January

• University of Essex – Car Park
• 7pm
• Hill Training

Wednesday 15 January

• Great Bentley Village Hall
• 7:15pm
• 5 miles +

Friday 17 January

• Colchester Arena
• 7pm
• Structured session