Sunday  1 December

• Ray Lane Ramsey CO12 5NH
• 10.45am
• Cross Country – 5 miles

Monday 2 December

• University of Essex – Car Park
• 7pm
• Hill Training

Wednesday 4 December

• Great Bentley Village Hall
• 7:15pm
• 5 miles +

Wednesday 4 December

• Stanway School Sports Hall
• 7pm to 9pm
• Drill session
• email Clive Jones if interested

Friday 6 December

• Colchester Arena
• 7pm
• Structured session