Sunday 1 December
- Ray Lane Ramsey CO12 5NH
- 10.45am
- Cross Country – 5 miles
Monday 2 December
- University of Essex – Car Park
- 7pm
- Hill Training
Wednesday 4 December
- Great Bentley Village Hall
- 7:15pm
- 5 miles +
Wednesday 4 December
- Stanway School Sports Hall
- 7pm to 9pm
- Drill session
- email Clive Jones if interested
Friday 6 December
- Colchester Arena
- 7pm
- Structured session
