Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.
For training outline for Autumn 2026 please click here
Sunday 8th November
- Kingscliff Hotel, Holland-on-Sea CO15 5JB
- 8:45am
- Sunday “Let’s do this time on feet” with Lou, Paul A and Tonie (70 mins. of running)
- Hi-Vis
Sunday 8th November
- White Hart pub, Broad St, Boxford, Sudbury CO10 5DX
- 9:00am
- Family and friends Sunday social walk – with Vicky
- A 10 mile walk on a Sunday morning with an optional pub/cafe stop at end
Monday 9th November
- (by Mimosa) Business Park, The Crescent, Highwoods CO4 9YQ
- 6:30pm
- Monday 5K Shakeout Social Run – with Donna
- Hi-Vis & Lights
Tuesday 10th November
- Tollgate Stanway Outside Next, Colchester, CO3 8RG
- 6:30pm
- Hills – with Mary
- Hi-Vis & Lights
Wednesday 11th November – TBC
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Intervals – with Caroline
- Hi-Vis & Lights
Thursday 12th November – TBC
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Interval Session at Northern Gateway Cycle track with Louise
Friday 13th November – TBC
- TBC
- 7:30am
- Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
- Hi-Vis & Lights
