Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.
For training outline for Autumn 2026 please click here
Sunday 15th November
- GBRC XC – Hilly Fields
Monday 16th November – TBC
- (by Mimosa) Business Park, The Crescent, Highwoods CO4 9YQ
- 6:30pm
- Monday 5K Shakeout Social Run – with Donna
- Hi-Vis & Lights
Tuesday 17th November – TBC
- TBC
- 6:30pm
- Hills – with Marion
- Hi-Vis & Lights
Wednesday 18th November
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Strength stamina and mobility pilates session with Willow
Thursday 19th November
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Interval session at Northern Gateway Cycle track with Caroline
Friday 20th November – TBC
- TBC
- 7:30am
- Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
- Hi-Vis & Lights
