Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.


Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Autumn 2026 please click here

Sunday 1st November

• Great Bromley Village Hall (Parsons Hill, Great Bromley, Colchester CO7 7JA)
• 8:30am
• Sunday Run: One ~5-mile (ish) loop. (training for our annual Gt Bentley v Harwich inter-club 10-mile race in January)
• Hi-Vis

Monday 2nd November

• (by Mimosa) Business Park, The Crescent, Highwoods CO4 9YQ
• 6:30pm
• Monday 5K Shakeout Social Run – with Donna

Tuesday 3rd November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills training – with Marion
• Hi-Vis

Wednesday 4th November – TBC

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Bootcamp – with Lou & David
• Hi-Vis

Thursday 5th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Chase the Cone Interval Session at Northern Gateway Cycle track with Paul A

Friday 6th November – TBC

• TBC
• 7:30am
• Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis & Lights