Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.
For training outline for Autumn 2026 please click here
Monday 26th October
- (by Mimosa) Business Park, The Crescent, Highwoods CO4 9YQ
- 6:30pm
- Monday 5K Shakeout Social Run – with Donna
Tuesday 27th October – CANCELLED
- Tollgate Stanway Outside Next, Colchester, CO3 8RG
- 6:30pm
- Hills – with Mary
- Hi-Vis & Lights
Wednesday 28th October
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Sequel to lights, high vis action! Intervals- 1,2 and 3 loops with recoveries. – with Caroline
- Hi-Vis & Lights
Thursday 29th October
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Intervals training (Reverse Pyramid) at Northern Gateway Cycle track with Lou
Friday 30th October
- Boxted Village Hall, Cage Lane, Boxted, CO4 5RE (you may need to park on road if gate is shut)
- 7:30am
- Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
- Hi-Vis & Lights
