Training 14th November to 20th November

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Good luck to anyone racing this week.
Please find attached the doodle poll for the week. The session on Thursday will consist of an intervals session with Fraser and I will take a speed session, which will be 10 x 200m (twice) with 20 sec rest between each and 3 mins between the sets.
Marion is leading the Sunday run this week, please meet her at the Sussex Rd entrance to Hilly fields at 8:30am.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 14th November

Monday 15th November

Monday 15th November

Wednesday 17th November

Thursday 18th November