Training 7th November to 13th November

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

There are only 4 sessions to sign up for as Sunday is the first XC race of the season. We do not put a run on when these occur as we like to see as many blues out racing at XC.

For Thursday’s session at the track I would like you to let me know what time you would currently run a half marathon at. I will create a FB post for you to add them on. This is going to help me sort out the endurance session. If you have never run a 1/2 , please don’t be put off, give me a time that you would achieve for a 5 or 10k and I will adjust as needed. All will become clear at the session.

The Wednesday session is Craig’s second bootcamp. Please sign up so that he knows approximate numbers beforehand.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 7th November