This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Good luck to anyone racing this week.
Please find attached the doodle poll for the week. The session on Thursday will consist of an intervals session with Fraser and I will take a speed session, which will be 10 x 200m (twice) with 20 sec rest between each and 3 mins between the sets.
Marion is leading the Sunday run this week, please meet her at the Sussex Rd entrance to Hilly fields at 8:30am.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 14th November

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Off road – route of our cross country with Marion and Rodger

Monday 15th November

• Clacton, Burrs Road, near cemetery, CO15 4LF
• 6:30pm
• Hills speed work – with Paul C
• high vis and lights

Monday 15th November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – Balkerne horseshoe –  with Craig
• high vis and light

Wednesday 17th November

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed session with Rodger
• high vis and light

Thursday 18th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval/speed session with Fraser and Caroline