Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 19 January

• Dedham Parish Church
• 8.30am
• Off road – 4 miles upwards
• Afterwards, tea, coffee etc in Dedham (if desired)

Monday 20 January

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 22 January

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 24 January

• Meet at Napier Road North car park 
• 7pm
• Structured training
• Wear Hi-viz clothing