Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 8 December

• Great Bromley Village Hall
• 9am Registration ( Race at 9.30am )
• Inter club 10 mile road race
• Refreshments afterwards in the hall

Monday 9 December

• University of Essex – Car Park ‘A’ Boundary Road
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 11 December

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 13 December

• Meet at Napier Road North car park 
• 7pm
• Structured training
• Wear Hi-viz clothing