Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 13 October

• Hilly Fields, Sussex Road, Colchester
• 8.30am
• 5 miles +
• Off road – Trail shoes recommended

Monday 14 October

• University of Essex – Car Park ‘A’ Boundary Road
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 16 October

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 18 October

• Meet at Napier Road North car park 
• 7pm
• Structured training
• Wear Hi-viz clothing