Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 7 July

• University of Essex – Car Park ‘A’ Boundary Road
• 8.30am
• 5 miles upwards – mostly off road
• Breakfast on University campus afterwards

Monday 8 July

• University of Essex – Car Park ‘A’ Boundary Road
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 10 July

• Great Bentley Village Hall
• 6.45pm (Registration and race number collection)
• Geoff Day Memorial 5k (Race starts at 7.30pm)
• Buffet after race
• Wear Hi-viz clothing

Friday 12 July

• Meet at Napier Road North car park
• 7pm
• Structured training
• Wear Hi-viz clothing