Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 2 December
- Promenade Way, Brightlingsea, CO7 OHH
- Near Bateman’s Tower
- 8.30am
- Mostly off road
- 5 miles upwards
Monday 3 December
- University of Essex – Car Park ‘A’ Boundary Road
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 5 December
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 7 December
- Meet at Napier Road North car park
- 7pm
- Structured training
- Wear Hi-viz clothing