Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 18 November

• Dedham Parish Church
• 8.30am
• Dedham 10k route
• Afterwards, coffee etc at the Old Bakery

Monday 19 November

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 21 November

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 23 November

• Meet at Napier Road North car park
• 7pm
• Structured training
• Wear Hi-viz clothing