Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 18 November
- Dedham Parish Church
- 8.30am
- Dedham 10k route
- Afterwards, coffee etc at the Old Bakery
Monday 19 November
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 21 November
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 23 November
- Meet at Napier Road North car park
- 7pm
- Structured training
- Wear Hi-viz clothing