Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 5 August

• Frinton Golf Club, Esplanade, Frinton-on-Sea
• Clacton Pier and back
• 8.30am
• Donations to RNLI in memory of Ben Quartermaine
• 10 miles (or less if wanted)

Monday 6 August

• University of Essex – Car Park ‘A’ Boundary Road
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 8 August

• Great Bentley Village Hall
• 7pm
• Structured training
• Wear Hi-viz clothing

Friday 10 August

• Meet at Napier Road North car park
• 7pm
• Structured training
• Wear Hi-viz clothing