Training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 14 January

• Suffolk Food Hall, Wherstead, IP9 2AB
• 10.45am
• 5 miles approx
• 53-12 Cross country

Monday 15 January

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 17 January

• Great Bentley Village Hall
• 7pm
• Structured session – Pyramid
• Wear Hi-viz clothing

Friday 19 January

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Fartlek
• Wear Hi-viz clothing