Training schedule.
No ipods or music devices to be worn during any training sessions
Sunday 14 January
- Suffolk Food Hall, Wherstead, IP9 2AB
- 10.45am
- 5 miles approx
- 53-12 Cross country
Monday 15 January
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 17 January
- Great Bentley Village Hall
- 7pm
- Structured session – Pyramid
- Wear Hi-viz clothing
Friday 19 January
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Fartlek
- Wear Hi-viz clothing