Sunday 7 January

• Alton Water ( Car park Lemons Hill IP9 2NT)
• 8.30am
• 8 miles upwards (mostly off road)

Monday 8 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 10 January

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 12 January

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Mile repeats
• Wear Hi-viz clothing