Sunday 7 January
- Alton Water ( Car park Lemons Hill IP9 2NT)
- 8.30am
- 8 miles upwards (mostly off road)
Monday 8 January
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 10 January
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 12 January
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Mile repeats
- Wear Hi-viz clothing