Training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 31 December

• Dedham Parish Church
• 8.30am
• Dedham 10k route (on road)
• Afterwards, coffee etc at the Old Bakery

Monday 1 January 2018

• The Haywain PH Bentley Road Lt Bromley
• 10am
• New Years Day Hash Run
• Approx 5 – 6 miles

Wednesday 3 January

• Great Bentley Village Hall
• 7pm
• Structured session – Parlauf
• Wear Hi-viz clothing

Friday 5 January

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Out and back
• Wear Hi-viz clothing