Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 12 November

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 13 November

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 15 November

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 17 November

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session
• Wear Hi-viz clothing