Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 29 October
- Writtle College, Lordship Road, Writtle, CM1 3RR
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 30 October
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 1 November
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 3 November
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session
- Wear Hi-viz clothing