Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 29 October

• Writtle College, Lordship Road, Writtle, CM1 3RR
• 10.45am
• 5 miles approx
• 53-12 Cross Country

Monday 30 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 1 November

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 3 November

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session
• Wear Hi-viz clothing