Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 22 October
- Great Bromley Village Hall
- 9am ( Race at 10.30am )
- Inter club 10 mile road race
- Bring cake!
Monday 23 October
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 25 October
- Langham Community Centre, School Road, Langham C04 5PA
- 6.4pm to 7.45pm
- Great Bentley Trail Run – Final round
- 5 miles approx
- Wear Hi-viz clothing and a Headtorch
Friday 27 October
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Speed pyramids
- Wear Hi-viz clothing