Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 22 October

• Great Bromley Village Hall
• 9am ( Race at 10.30am )
• Inter club 10 mile road race
• Bring cake!

Monday 23 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 25 October

• Langham Community Centre, School Road, Langham C04 5PA
• 6.4pm to 7.45pm
• Great Bentley Trail Run – Final round
• 5 miles approx
• Wear Hi-viz clothing and a Headtorch

Friday 27 October

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Speed pyramids
• Wear Hi-viz clothing