Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 15 October

• Wix 5 mile race – No training

Monday 16 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 18 October

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 20 October

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Fartlek
• Wear Hi-viz clothing