Sunday 8 October

• Alton Water ( Car park Lemons Hill IP9 2NT)
• 8.30am
• 8 miles upwards (mostly off road)

Monday 9 October

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 11 October

• Great Bentley Village Hall
• 7pm
• Structured session – Speed work
• Wear Hi-viz clothing

Friday 13 October

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Out and back
• Wear Hi-viz clothing