Sunday 8 October
- Alton Water ( Car park Lemons Hill IP9 2NT)
- 8.30am
- 8 miles upwards (mostly off road)
Monday 9 October
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 11 October
- Great Bentley Village Hall
- 7pm
- Structured session – Speed work
- Wear Hi-viz clothing
Friday 13 October
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Out and back
- Wear Hi-viz clothing
