Sunday 1 October

• Hilly Fields, Sussex Road, Colchester
• 8.30am
• 5 miles +
• Off road – Trail shoes preferable

Monday 2 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 4 October

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 6 October

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 5k time trial
• Wear Hi-viz clothing