Sunday 1 October
- Hilly Fields, Sussex Road, Colchester
- 8.30am
- 5 miles +
- Off road – Trail shoes preferable
Monday 2 October
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 4 October
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 6 October
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 5k time trial
- Wear Hi-viz clothing
