Sunday 13 August

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Mostly off road
• 5 miles upwards

Monday 14 August

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 16 August

• Great Bentley Village Hall
• 7pm
• Structured session – 1 minute on 1 minute off
• Wear Hi-viz clothing

Friday 18 August

• Great Bromley Village Hall
• 7pm
• Structured session – Tempo run
• Wear Hi-viz clothing