Sunday 13 August
- Car park, Promenade Way, Brightlingsea, CO7 OHH
- Near swimming pool
- 8.30am
- Mostly off road
- 5 miles upwards
Monday 14 August
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 16 August
- Great Bentley Village Hall
- 7pm
- Structured session – 1 minute on 1 minute off
- Wear Hi-viz clothing
Friday 18 August
- Great Bromley Village Hall
- 7pm
- Structured session – Tempo run
- Wear Hi-viz clothing
