Sunday 6 August

• NO RUN  due to 30th Anniversary celebrations

Monday 7 August

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 7pm
• Hill training – Off road – wear trail shoes
• Wear Hi-viz clothing

Wednesday 9 August

• Great Bentley Village Hall
• 7pm
• Structures training – 5 mile tempo run
• Wear Hi-viz clothing

Friday 11 August

• Great Bromley Village Hall
• 7pm
• Structured session – 400m easy / hard intervals
• Wear Hi-viz clothing