Sunday 6 August
- NO RUN due to 30th Anniversary celebrations
Monday 7 August
- Highwoods country park
- Chanterelle, Colchester, CO4 9RY – car park at end of road
- 7pm
- Hill training – Off road – wear trail shoes
- Wear Hi-viz clothing
Wednesday 9 August
- Great Bentley Village Hall
- 7pm
- Structures training – 5 mile tempo run
- Wear Hi-viz clothing
Friday 11 August
- Great Bromley Village Hall
- 7pm
- Structured session – 400m easy / hard intervals
- Wear Hi-viz clothing
