Sunday 30 July
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 31 July
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 2 August
- Great Bentley Village Hall
- 7pm
- Structured session – Out and back
- Wear Hi-viz clothing
Friday 4 August
- Great Bromley Village Hall
- 7pm
- Structured session – Fartlek, speed play
- Wear Hi-viz clothing
