Sunday 30 July

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 31 July

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 2 August

• Great Bentley Village Hall
• 7pm
• Structured session – Out and back
• Wear Hi-viz clothing

Friday 4 August

• Great Bromley Village Hall
• 7pm
• Structured session – Fartlek, speed play
• Wear Hi-viz clothing