Sunday 23 July
- Alton Water ( Car park Lemons Hill IP9 2NT)
- 8.30am
- 8 miles upwards (mostly off road)
Monday 24 July
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 26 July
- Great Bentley Village Hall
- 7pm
- Structured session – 10 x 3 minutes
- Wear Hi-viz clothing
Friday 28 July
- Great Bromley Village Hall
- 7pm
- Structured session – out and back
- Wear Hi-viz clothing