Sunday 23 July

• Alton Water ( Car park Lemons Hill IP9 2NT)
• 8.30am
• 8 miles upwards (mostly off road)

Monday 24 July

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 26 July

• Great Bentley Village Hall
• 7pm
• Structured session – 10 x 3 minutes
• Wear Hi-viz clothing

Friday 28 July

• Great Bromley Village Hall
• 7pm
• Structured session – out and back
• Wear Hi-viz clothing