Sunday 16 July
- Woodbridge High School IP12 4JH
- 10am
- Ekiden Marathon Relay
Monday 17 July
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 19 July
- Great Bentley Village Hall
- 7pm
- Structured session – 400 metre repeats
- Wear Hi-viz clothing
Friday 21 July
- Great Bromley Village Hall
- 7pm
- Structured session – mile repeats
- Wear Hi-viz clothing