Sunday 16 July

• Woodbridge High School IP12 4JH
• 10am
• Ekiden Marathon Relay

Monday 17 July

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 19 July

• Great Bentley Village Hall
• 7pm
• Structured session – 400 metre repeats
• Wear Hi-viz clothing

Friday 21 July

• Great Bromley Village Hall
• 7pm
• Structured session – mile repeats
• Wear Hi-viz clothing